Crossfit Garage – CrossFit

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Skills

Pull Up Test (3 Rounds for time)

For Time:

30 Pull Ups

Rest 2

20 C2B Pull ups

Rest 2

10 Strict Pull ups
Score is time per round of pull ups.

Metcon

Stoned Squatter (Time)

21-15-9

Stone to Shoulder 70/35

Back Squat 55% 1 RM

Rx+

Bodyweight Back Squat

Stone 110/70

Reference

Back Squat