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02182017

17
Feb

02182017

Crossfit Garage – CrossFit

Metcon

Partner Acts (3 Rounds for reps)

A partner WOD in 3 acts.

Rx

Act 1: 6 Minute AMRAP

• 15 Calorie Row

• KB Swings 53/35

Score is # of KB Swings

Rx+

KBS 70/53

Rest 3 Minutes

Act 2: 6 Minute AMRAP

• 15 Deadlifts 185/135

• Burpee Pull-ups

Score is # of Burpee pull-ups

Rx+

DL 225/155

Burpee C2B

Rest 3 Minutes

Act 3: 6 Minute AMRAP

• 50 Double Unders/100 SU

• T2B

Score is # of Abmat Sit-ups

Rx+

Only DU

Teams of two work together partner A starts on first movement, while partner B starts doing as many reps of second movement as possible. They switch movements when partner A completes her task, continuing to accrue as many reps of movement B as possible in 6 minutes.

Teams can start on any of the 3 acts, but must rotate in order (eg. Start at 3, then move to 1, finishing at 2.

Metcon

11 AM

AMRAP 15 thrust box (AMRAP – Rounds and Reps)

AMRAP 15:

Rx

5 Thrusters 95/65

10 Box Jumps 24/20

15 Hand release push ups

20 Calorie Row

Rx+

5 Thrusters 135/95

10 Box jumps 30/24

15 HSPU

20 Calorie Row

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