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02202017

19
Feb

02202017

Crossfit Garage – CrossFit

Weightlifting

Front Squat (1 RM)

Fast & Furious (Time)

100 squats 20/14

125 Double-unders

2,000m Row

125 Double-unders

100 squats 20/14
You must bear hug a wallball/medicine ball on your chest or stomach. You cannot hold it on your shoulder.

Fast & Furious (Alt) (Time)

100 Air squats

250 Single unders

2,000m Row

250 Single Unders

100 Air squats

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