02212017

Crossfit Garage – CrossFit

Weightlifting

Shoulder Press (1 RM (Strict))

The WOD of Good Intentions (Time)

4RFT:

21 Thrusters (95/65#)

12 Bar-Facing Burpees

The WOD of Good Intentions (alt) (Time)

4RFT:

21 Thrusters (75/55)

12 Bar-Facing Burpees