Crossfit Garage – CrossFit

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Gymnastics

Toes-to-Bar Complex 1 (5 Sets of AMRAP )

1 Strict Hanging Leg Raise + 1 Hanging Tuck Up + 1 Strict Toes to Bar

rest 90 seconds between sets
perform as many reps as possible before dropping off the bar

Metcon

Partner Pop (AMRAP – Rounds and Reps)

25 min AMRAP

500m row

100 Air squats

80 sit ups

60 burpees to a bar(target)

400 m run
Break up the reps however you like.