Call Us: (678) 654-7796

02222017

21
Feb

02222017

Crossfit Garage – CrossFit

Metcon

Anfractuous (Time)

5 Rds

15 Pull Ups

15 Power Cleans (95/65)

15 Box Jumps (24/20)
20 min Time cap

Accessory Work

GHD Situps (3×10)

Glute-Ham Raises (3×8)

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