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02222018

21
Feb

02222018

Crossfit Garage – CrossFit

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Metcon

Metcon (4 Rounds for reps)

AMRAP 4 min x 4 Rounds

2 rounds

60 ft Walking Lunge

16 alt DB Snatches 50/35

-then-

max DU

Rest 1 minute

At the start of the clock, perform 2 rounds of a Walking Lunges and DB Snatches then do as many double unders as you can until you reach 4 minutes, rest 1 minute then repeat.

Repeat for 4 rounds

Score is number of DU per round
2:1 SU:DU

8 Pack (No Measure)

3 Rounds

10 Toes to KB

:15 Hollow Hold

10 Tuck Ups

10 Russian Twists w/ Plate
15/10# plate

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