Crossfit Garage – CrossFit
Metcon
Partner Acts (3 Rounds for reps)
A partner WOD in 3 acts.
Rx
Act 1: 6 Minute AMRAP
• 15 Calorie Row
• KB Swings 53/35
Score is # of KB Swings
Rx+
KBS 70/53
Rest 3 Minutes
Act 2: 6 Minute AMRAP
• 15 Deadlifts 185/135
• Burpee Pull-ups
Score is # of Burpee pull-ups
Rx+
DL 225/155
Burpee C2B
Rest 3 Minutes
Act 3: 6 Minute AMRAP
• 50 Double Unders/100 SU
• T2B
Score is # of Abmat Sit-ups
Rx+
Only DU
Teams of two work together partner A starts on first movement, while partner B starts doing as many reps of second movement as possible. They switch movements when partner A completes her task, continuing to accrue as many reps of movement B as possible in 6 minutes.
Teams can start on any of the 3 acts, but must rotate in order (eg. Start at 3, then move to 1, finishing at 2.