Crossfit Garage – CrossFit

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Weightlifting

Back Squat (4×3, 1xMax reps)

sets @ percentage

1 @ 70

2 @ 73

3 @ 75

4 @ 78

Max set @ 80

Score last set

Metcon

Partner Stones of Fire (Time)

21-18-15-12-9-6

Stone Squats 70/35

Burpees over stone

Leap Frog style

Cindy starts round of 21 and finishes entire round, then Fran does round of 18, repeat this pattern until finished.