02252017

Crossfit Garage – CrossFit

Metcon

20 min AMRAP Partner (AMRAP – Rounds and Reps)

Teams of 2

20 min Amrap

125 DU/300 SU

100 Cal. Row

75 wall balls 20/14

50 C2B pull ups

25 Front Squats (135/95)
Front squats from the floor

Metcon

11 AM

27-21-15-9-3 (Time)

21-18-15-12-9

Rx

Push up

Cal Row

Push Press @55%

Rx+

Push up

Cal Row

Push Press 115/75