24
Feb
02252017
Crossfit Garage – CrossFit
Metcon
20 min AMRAP Partner (AMRAP – Rounds and Reps)
Teams of 2
20 min Amrap
125 DU/300 SU
100 Cal. Row
75 wall balls 20/14
50 C2B pull ups
25 Front Squats (135/95)
Front squats from the floor
Metcon
11 AM
27-21-15-9-3 (Time)
21-18-15-12-9
Rx
Push up
Cal Row
Push Press @55%
Rx+
Push up
Cal Row
Push Press 115/75