Crossfit Garage – CrossFit
Gymnastics
Handstand Walk Practice (No Measure)
EMOM 10
min 1) 15/12 cal row
min 2) HS Walk
if you cannot do handstand walks, scale to bear crawl (put weight in hands) or work on freestanding handstands
Handstand Walk (practice for distance)
Metcon
Dumbbell Snatch Ladder (AMRAP – Reps)
DB Snatch Ladder (alternating)
15/10 x 40 reps
25/15 x 35 reps
35/20 x 30
45/30 x 25
55/40 x 20
65/50 x 15
10 min Time Cap
Score is total reps completed.
If unable to complete the reps, complete as many Air Squats as you can in 2 minutes. Enter this number in the notes.
Once finished, rest 5 mins then start the next one…
Metcon (AMRAP – Reps)
AMRAP 10
7 KB Goblet Squats 53/35
10 Hand Release Push Ups