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02262018

25
Feb

02262018

Crossfit Garage – CrossFit

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Gymnastics

Handstand Walk Practice (No Measure)

EMOM 10

min 1) 15/12 cal row

min 2) HS Walk
if you cannot do handstand walks, scale to bear crawl (put weight in hands) or work on freestanding handstands

Handstand Walk (practice for distance)

Metcon

Dumbbell Snatch Ladder (AMRAP – Reps)

DB Snatch Ladder (alternating)

15/10 x 40 reps

25/15 x 35 reps

35/20 x 30

45/30 x 25

55/40 x 20

65/50 x 15

10 min Time Cap

Score is total reps completed.

If unable to complete the reps, complete as many Air Squats as you can in 2 minutes. Enter this number in the notes.
Once finished, rest 5 mins then start the next one…

Metcon (AMRAP – Reps)

AMRAP 10

7 KB Goblet Squats 53/35

10 Hand Release Push Ups

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