Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
‘Randy’ is a Hero WOD, originally written as 75# Rx for both the male and female athlete. If that weight is too heavy, please scale or choose the altered version seen below.

Metcon

Randy Altered (Time)

Randy Altered

RX

75 x Power Snatch at 55% 1RM

Rx+

75 x Power Snatch at 65% 1RM

Metcon (No Measure)

For Time:

3 Rounds:

500m row

25 Air Squats

20 Sit-ups
This is an extra, short metcon if athletes want something else to do after Randy, if time permits. It is not required, just here if folks want a little more today.

Reference

Power Snatch