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02272017

26
Feb

02272017

Crossfit Garage – CrossFit

Weightlifting

Clean (3 reps)

E2MOM 12 min

Perform 3 reps every 2 minutes, while building weight each minute.

Ex: start at 60% and go up 5% each set. You are basically building to a heavyish triple.

Metcon

STOP & GO (3 Rounds for reps)

Rx

AMRAP 4:

30 Double-unders

15 Power Snatch (75/55#)

Rest 4:00

AMRAP 4:

30 Double-unders

12 Power Snatch (95/65#)

Rest 4:00

AMRAP 4:

30 Double-unders

9 Power Snatch (115/80#)
Interval training to start the week. Given how we have equal part rest to work (4:00 off between intervals), we can train at a higher intensity than if it were a 12:00 minute AMRAP (total working time). Higher intensity equals higher power, which is the fast track to results.

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