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02272018

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02272018

Crossfit Garage – CrossFit

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Gymnastics

Handstand Complex (No Measure)

5 Sets

1 Wall WalkUp

5 Side Steps Left

5 Side Steps Right

1 Wall Walk Down

rest 1:00

Start in Push Up position and finish in Push Up position. Use control throughout entire complex. If control is lost, scale down the side steps or switch to “Around the Worlds” on a box

Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

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