Call Us: (678) 654-7796

02272019

26
Feb

02272019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

30-min AMRAP:

10 DB hang clean (5 per arm) 55/35

15 Russian KBS (50/35)

20 box jumps (24/20)

25 WB (20/14)

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