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02282016

26
Feb

02282016

Crossfit Garage – CrossFit

Weightlifting

Back Squat (4×5 @75%)

Metcon

Front Line (Time)

3 Rounds:

500 Meter Row

21 Hang Power Cleans (95/65)

18 Step-Back Lunges (95/65)

15 Push ups

12 sit ups
Countering yesterday’s interval training, we are looking for a moderate intensity held for a longer duration today. Incorporating step-back lunges today, a stationary reverse lunge where one step is one repetition. These are completed with the bar in the front rack position.

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