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03012017

26
Feb

03012017

Crossfit Garage – CrossFit

Weightlifting

Shoulder Press (4×5 @75%)

Metcon

EMOM x 16 (16 Rounds for reps)

EMOM x 16:

Min 1: 6 Deadlifts (185/135#) + 6 T2B (24/20″)

Min 2: 15/12 Calorie Row

Min 3: 7 Wallballs (20/14#) + 5 C2B Pull-ups

Min 4: 30 DU/ 90 SU
Totally completed

Men: 276 reps

Women: 264 reps

If the weight or rep scheme is too high then lower it and be consistent. For example is the rowing calories is too much lower and keep than number the entire workout.

This EMOM is comprised of movements we may see during the CrossFit Games Open (each Friday for the next four weeks), we can fine tune our mechanics of these motions at measured intensity.

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