Crossfit Garage – CrossFit

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Gymnastics

HSPU EMOM (6 Rounds for reps)

EMOM 12

3-10 HSPU

10 Burpees

Score number of HSPU. Should have 6 numbers

Metcon

Metcon (Time)

3 Rounds

400 m Run

20 OHS 75/55

20 Sit Ups

Rx+ 115/80