Call Us: (678) 654-7796

03022017

26
Feb

03022017

Crossfit Garage – CrossFit

Metcon

Partner Pop (AMRAP – Rounds and Reps)

25 min AMRAP

500m row

100 Air squats

80 sit ups

60 burpees to a bar(target)

400 m run
Bodyweight and cardio to keep you guys safe for Friday! Both partners run on the 400 m run. Everything else one partner working at a time.

Leave a Reply

viagra kopen online köpa viagra köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne