Crossfit Garage – CrossFit
Metcon
Partner Pop (AMRAP – Rounds and Reps)
25 min AMRAP
500m row
100 Air squats
80 sit ups
60 burpees to a bar(target)
400 m run
25 min AMRAP
500m row
100 Air squats
80 sit ups
60 burpees to a bar(target)
400 m run