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03042017

3
Mar

03042017

Crossfit Garage – CrossFit

Metcon

Partner AMRAP 22 min (AMRAP – Rounds and Reps)

AMRAP 22

80 Air Squat

60 Box Jump

50 medball squats cleans 20/14

40 Pushups

30 GHD sit ups

100 Double Unders

Metcon

11 AM

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

CrossFit Games Open 15.5 Scaled (Time)

For Time:

27 Calorie Row

27 Thrusters, 65# / 45#

21 Calorie Row

21 Thrusters, 65# / 45#

15 Calorie Row

15 Thrusters, 65# / 45#

9 Calorie Row

9 Thrusters, 65# / 45#

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