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03042019

3
Mar

03042019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Rowing into Rounds (Time)

1000 Meter Row

3 Rounds

21 Dead Lift

15 Bar Facing Burpees

9 Push Jerk

1000 Meter Row

RX 135/95

RX+ 155/115

Reference

Deadlift

Reference

Push Jerk

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