Crossfit Garage – CrossFit

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Gymnastics

Bar MU Warm Up (No Measure)

EMOM 8

Min 1) Kipping swings

Min 2) Push Back Swings

Min 3) Big Hip Kip

Min 4) Pull Ups/Chest to Bar

Metcon

Tabooter (4 Rounds for reps)

Tabata Burpees

Tabata Front Squats 75/55

Tabata Pull Ups

Tabata Push Press 75/55

Perform a full 4-minute Tabata for each movement with 1 min of rest between each movement.

Score is least amount of reps for each movement

Accessory Work

Metcon (3 Rounds for reps)

3 Rounds for Quality Reps

:10 Hollow Hold

:10 Superman Hold

10 Hollow Rocks

10 Superman Rocks

10 Barbell Roll Outs