Call Us: (678) 654-7796

03062019

5
Mar

03062019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon

Frantervals (3 Rounds for reps)

AMRAP 4

9 Thrusters 75/55

9 Pullups

rest 2min

AMRAP 3

7 thrusters 95/65

7 pull ups

rest 2 min

AMRAP 2

5 thrusters 115/80

5 pull ups
Chose to do Fran or Frantervals, you chose one or the other today

Metcon

Metcon (No Measure)

GOAT EMOM:

EMOM 12:

MIn 1: Goat #1

Min 2: Goat #2

** Choose TWO skills/Crossfit movements you would like to work on/ improve technical skills for and alternate movements for a total of 12 minutes. If working on skill progression, coaches can advise athletes on an individual basis.
Optional skill work. If doing Fran Intervals, there may not be adequate time to complete this, but those doing regular Fran should have plenty of time.

Fran (alternate) (Time)

Modified Fran

21-15-9

Thrusters 45 /35

Jumping Pull-Ups

Rx+

Thrusters 45 /35

burpees

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne