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Crossfit Garage – CrossFit


Power Clean (5×3 @80%)

Or work up to a heavy single


AMRAP 6 (2 Rounds for reps)


42 DU/ 126 SU

30 Wallballs (20/14#)

18 C2B

Rest 5:00


21 DU/ 63 SU

15 Wallballs (20/14#)

9 C2B
There are a number of functional movements in CrossFit that require a great deal of coordination. Some of these movements, like double unders and Chest to bar in todays workout, require the ability to string a few different movement patterns and repetitions together. It is sometimes easy to look at genetics or general clumsiness as the reason that we may not pick up on these movement quite as fast. However, these high-skill movements develop as a result of the repeated attempt to improve performance in each particular skill. In other words, practice. While some do pick up on these movements faster than others, it is most likely a result of exposure to similar movement patterns earlier in life. Ask your coach to teach you the proper proper progressions.

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