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03072017

5
Mar

03072017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (4×5@75%)

if you hit all of these last week, go up 5 lbs or 80%! If you didn’t then stay at 75%

Metcon

Deadlift & HSPU interval (3 Rounds for reps)

Rx

3 Rounds

21 Deadlifts 185/135 AFAP

AMRAP unbroken push ups

-rest 3 min btwn rounds

Rx+

3 rounds

21 Deadlifts 225/155 AFAP

AMRAP unbroken HSPU

-rest 3 min btwn rounds
If deadlift weight is too heavy, use 60-70% of 1 RM. Your score is total unbroken push ups or hspu

Weightlifting

If time permits… Do this after the metcon

Dumbbell Arnold Press (3×8)

Reference

Deadlift

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