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03072018

6
Mar

03072018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Glenn’s Birthday (3 Rounds for reps)

AMRAP 5

30 ft Walking Lunge

12 Floor Press 65%

20 Sit Ups

-rest 3-

AMRAP 5

30 ft Walking Lunge

8 Floor Press 75%

25 Sit Ups

-rest 3-

AMRAP 5

30 ft Walking Lunge

4 Floor Press 85%

30 Sit Ups

Gymnastics

Bar Muscle Up Tension 1 (No Measure)

3 Straight Arm Jumps + 2 Get Out of Pools
For today, complete 5-7 Sets of this complex with 1:30 rest between each

check out the video link below

https://www.instagram.com/p/BeTEk5pBH9A/?taken-by=cfgymnastics

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