Crossfit Garage – CrossFit

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15 Min AMRAP goblet squats sit ups bp (AMRAP – Rounds and Reps)

15 min AMRAP

RX

acending ladder 2,4,6,8,10,ect

Goblet Squats .5/1pood

Sit ups

Burpees

RX+

goblet squats 1/1.5 pood

wall ball situps 20/14

burpees

Metcon

RUNRunrun (Time)

Run 800m Rest 3min Run 400m Rest 90sec. Run 200m
Optional