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03082017

7
Mar

03082017

Crossfit Garage – CrossFit

Metcon

Extremly good chance you see these exercises in the next week or so in the open. PRACTICE PRACTICE PRACTICE!!!

Double Rubble (Time)

125 Double-unders

1,000m Row

75 Wallballs (20/14#)

1,000m Row

125 Double-unders
Make sure to ask your coach about rowing efficiency

Double Rubble (scaled) (Time)

300 Single unders

1,000m Row

75 Wallballs (20/14#)

1,000m Row

300 Single unders

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