Crossfit Garage – CrossFit
Metcon
Partner Half Murph (Time)
800 m Run (Together)
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10 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
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800 m Run (Together)
Rx+ with a vest 20/15
800 m run must be run as a pair
One person works at a time, must complete full round before partner goes. 5 rounds per partner.