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03082018

7
Mar

03082018

Crossfit Garage – CrossFit

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Metcon

Partner Half Murph (Time)

800 m Run (Together)

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10 Rounds

5 Pull Ups

10 Push Ups

15 Air Squats

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800 m Run (Together)

Rx+ with a vest 20/15

800 m run must be run as a pair

One person works at a time, must complete full round before partner goes. 5 rounds per partner.

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