Call Us: (678) 654-7796

03082019

7
Mar

03082019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

5 Rounds

500 Meter Row

15 Wall Balls

15 Box Jumps

15 Weighted Squats

Rest 2 Minutes

5 Rounds

400 Meter Run

15 Hammer Curls

15 DB Hang Snatch

15 GHD

Rowing and Burpee Challenge (81)

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