Crossfit Garage – CrossFit
Metcon
31 Heroes (AMRAP – Rounds and Reps)
31min AMRAP (Teams of 2):
Partner A:
8 Thusters 155/105lb
6 Rope Climbs 15′
11 Box Jumps 30/24″
Partner B: Run 400m 45/25lb Sandbag
-Switch every time 400m is completed.
31min AMRAP (Teams of 2):
Partner A:
8 Thusters 155/105lb
6 Rope Climbs 15′
11 Box Jumps 30/24″
Partner B: Run 400m 45/25lb Sandbag
-Switch every time 400m is completed.