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03102018

9
Mar

03102018

Crossfit Garage – CrossFit

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Metcon

Metcon (5 Rounds for reps)

OTM 20 (5 SETS OF EACH):

Minute 1: Row x 10-15 Cals

Minute 2: Burpee x 10-15

Minute 3: Air Squat x 10-15

Minute 4: Hollow Rock x 10-20

Pick the amount of reps that let you have at least :15 before you transfer to the next movement.

Metcon (5 Rounds for reps)

OTM 20 (5 SETS OF EACH):

Max effort on each

Minute 1: Row Cals

Minute 2: Burpee

Minute 3: Air Squat

Minute 4: Hollow Rock

score is total reps

Cool down

focus on areas that are in need

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