Call Us: (678) 654-7796

03112017

10
Mar

03112017

Crossfit Garage – CrossFit

Metcon

Partner (Time)

40-30-20-10:

Power Clean (m=75/115/135/155, w=55/85/95/105)

Box Jump Overs 24/20

Push Jerks

Toes to Bar

One partner working at a time. All reps are team totals.

Metcon

11 AM

15 min AMRAP row dl (AMRAP – Rounds and Reps)

Rx

15 min AMRAP

30 Calorie Row

20 sit ups

10 Deadlifts 155/105

5 Burpees over bar

Rx+

30 Cal Row

20 GHD sit ups

10 DL 225/155

5 Bar facing Burpees

Leave a Reply

viagra kopen online köpa viagra köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne