Call Us: (678) 654-7796

03122018

11
Mar

03122018

Crossfit Garage – CrossFit

View Public Whiteboard

Gymnastics

Modified Russian Push Up (3 x 10)

use this video for a visual aid of this exercise and the following one

https://www.instagram.com/p/BeiwDIsBjZQ/?taken-by=cfgymnastics

Muscle Up Transitions (3×5-10)

QUALITY OVER QUANTITY

Metcon

Make it Burn! (2 Rounds for reps)

AMRAP 10

25 Sumo Deadlifts 135/95

50 WB 20/14

75 DU

-rest 3 min-

AMRAP 10

200 m Run

20 BBJO 24/20

20 Dips

-Cash Out-

Reverse Tabata L-Sit

Rx+

Sumo Deadlift 185/135

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne