03132017

Crossfit Garage – CrossFit

Weightlifting

Clean and Jerk (EMOM 12 )

EMOM 12 min

3 reps every min building weight each set AS NEEDED. This is meant for you to work barbell cycling and get your intensity and stamina better for workouts like Grace.

Metcon

Sugar Drops (Time)

Rx

3 Rounds:

80 Du/ 240 SU

40 Calorie Row

20 Strict Dumbbell Presses (35’s/20’s)

Rx+

3 Rounds:

80 Double-unders

40 Calorie Row

20 Handstand Pushups
20 min Time Cap