12
Mar
03132017
Crossfit Garage – CrossFit
Weightlifting
Clean and Jerk (EMOM 12 )
EMOM 12 min
3 reps every min building weight each set AS NEEDED. This is meant for you to work barbell cycling and get your intensity and stamina better for workouts like Grace.
Metcon
Sugar Drops (Time)
Rx
3 Rounds:
80 Du/ 240 SU
40 Calorie Row
20 Strict Dumbbell Presses (35’s/20’s)
Rx+
3 Rounds:
80 Double-unders
40 Calorie Row
20 Handstand Pushups
20 min Time Cap