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03142017

13
Mar

03142017

Crossfit Garage – CrossFit

Weightlifting

Front Squat (4×5 @75%)

Try for as may reps as possible on last set of front squats. Challenge yourself!

Metcon

AMRAP 12 Ascending ladder (AMRAP – Reps)

AMRAP 12:

Ascending Ladder…

3 Kettlebell Swings 53/35

3 Goblet Squats 53/35

3 Wallballs 20/14

6 Kettlebell Swings 53/35

6 Goblet Squats 53/35

6 Wallballs 20/14

… and so on, until time expires.

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