Crossfit Garage – CrossFit
Metcon
AMRAP run du air squats kb burpe wall sit (AMRAP – Reps)
Triple AMRAP
7 min:
200 m run (100m = 1rep)
50 DU
15 Air squats
rest 3 min
5 min:
15 KBS 1.5/1 pood
10 Burpees
rest 2 min
3 min:
Wall sit at 90 degrees