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03152017

14
Mar

03152017

Crossfit Garage – CrossFit

Metcon

Partner Medley (Time)

Teams of 3:

Rx

For time:

100/75 Calorie Row

75 Power Cleans (115/80)

50 burpees over bar

100/75 Calorie Row

75 Front Squats (115/80#)

50 burpees over bar

100/75 Calorie Row

75 Push Jerks (115/80#)

50 burpees over bar

Rx+

135/95
35 min Time cap. Some of you may not finish and thats ok! We are looking for a moderately high intensity for a long duration of time. So switch of with your partners so you can go fast and recover!

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