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03152018

14
Mar

03152018

Crossfit Garage – CrossFit

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Metcon

Metcon (Time)

80-60-40-20

DU

40-30-20-10

Cal Row

*400 m run at the end of every round
3:1 SU:DU

Skills

Metcon (No Measure)

Pick 2 GOATS and work on them with a coach and others until the end of class

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