Crossfit Garage – CrossFit
Metcon
Metcon (Time)
80-60-40-20
DU
40-30-20-10
Cal Row
*400 m run at the end of every round
3:1 SU:DU
Skills
Metcon (No Measure)
Pick 2 GOATS and work on them with a coach and others until the end of class
80-60-40-20
DU
40-30-20-10
Cal Row
*400 m run at the end of every round
3:1 SU:DU
Pick 2 GOATS and work on them with a coach and others until the end of class