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03152019

14
Mar

03152019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

Run 400 Meters with a Wall Ball

Row 400 Meters

4 Rounds

Rest 2 Minutes

20 Burpees

20 Jump Squats

4 Rounds

Burpee and Calorie Challenge (86)

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