Call Us: (678) 654-7796

03162017

15
Mar

03162017

Crossfit Garage – CrossFit

Metcon

Open Season (Time)

50-40-30-20-10

Calorie Row

Double Unders

*10 pull ups between sets

Rx+

Strict pull ups

Open Season Scaled (Time)

50-40-30-20-10

Calorie Row

100-80-60-40-20

Single Unders

*10 Ring Rows between sets

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