03182017

Crossfit Garage – CrossFit

Metcon

Partner Ring Exchange (Time)

2500M Row

50 Box Jumps 24″/20″

75 Ring Pull-Ups

100 Double Unders

100 Kettlebell Swings 53/35

75 Toes to Rings

50 Burpees

2500M Row

Metcon

11 AM

AMRAP 15 thr sit box (AMRAP – Rounds and Reps)

AMRAP 15

15 Thrusters 95/65

20 sit ups

15 Box jumps 24/20

20 Push ups

Rx+

AMRAP 15

15 Thrusters 115/80

20 GHD sit ups

15 Box jumps 30/24

20 Push ups