17
Mar
03182017
Crossfit Garage – CrossFit
Metcon
Partner Ring Exchange (Time)
2500M Row
50 Box Jumps 24″/20″
75 Ring Pull-Ups
100 Double Unders
100 Kettlebell Swings 53/35
75 Toes to Rings
50 Burpees
2500M Row
Metcon
11 AM
AMRAP 15 thr sit box (AMRAP – Rounds and Reps)
AMRAP 15
15 Thrusters 95/65
20 sit ups
15 Box jumps 24/20
20 Push ups
Rx+
AMRAP 15
15 Thrusters 115/80
20 GHD sit ups
15 Box jumps 30/24
20 Push ups