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03182019

17
Mar

03182019

Crossfit Garage – CrossFit

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Metcon

Tabata Snatch Pistol DU (4 Rounds for reps)

Tabata

Hang Power Snatches 75/55

rest 1 min

Tabata

Alternating Pistols

rest 1 min

Tabata

DU

rest 1 min

Tabata

Hollow Hold

Tabata is…

:20 on/:10 off x 8 rounds = 4 minutes
Each Tabata is 4 Minutes (8 Rounds each)

19 Minute Total on the Clock

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