Crossfit Garage – CrossFit
Metcon
Tabata Snatch Pistol DU (4 Rounds for reps)
Tabata
Hang Power Snatches 75/55
rest 1 min
Tabata
Alternating Pistols
rest 1 min
Tabata
DU
rest 1 min
Tabata
Hollow Hold
Tabata is…
:20 on/:10 off x 8 rounds = 4 minutes
Each Tabata is 4 Minutes (8 Rounds each)
19 Minute Total on the Clock