Crossfit Garage – CrossFit
Gymnastics
Pull Up Practice 1 (No Measure)
EMOM 6
min 1) Kip swings
min 2) Push Back Swings
min 3) Kipping Pull Ups
Metcon
Metcon (5 Rounds for reps)
EMOM 15
Min 1) 10 Bench Press 55-65%
Min 2) 10-15 Chest to Bar
Min 3) Rest