Crossfit Garage – CrossFit
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Metcon
OHS DU’s 7min (AMRAP – Reps)
7min AMRAP
15 OHS 95/65
30 DU’s
This is optional for those who want more today
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
7min AMRAP
15 OHS 95/65
30 DU’s
This is optional for those who want more today