19
Mar
03202017
Crossfit Garage – CrossFit
Weightlifting
Back Squat (4×3 @80%)
Rest 2 min between sets… This is more muscular endurance based since there is only 2 minutes of rest. Teaching you to move heavy weight overtime efficiently.
Metcon
Leggernaut (Time)
Rx
5 Rounds:
21 Calorie Row
15 Wallballs (20/14#)
9 Deadlifts (185/135#)
Rx+
5 Rounds:
21 Calorie Row
15 Wallballs (20/14#)
9 Deadlifts (225/155#)
Time domain should be around 15-25 min.