03202017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (4×3 @80%)

Rest 2 min between sets… This is more muscular endurance based since there is only 2 minutes of rest. Teaching you to move heavy weight overtime efficiently.

Metcon

Leggernaut (Time)

Rx

5 Rounds:

21 Calorie Row

15 Wallballs (20/14#)

9 Deadlifts (185/135#)

Rx+

5 Rounds:

21 Calorie Row

15 Wallballs (20/14#)

9 Deadlifts (225/155#)
Time domain should be around 15-25 min.