Call Us: (678) 654-7796

03202018

19
Mar

03202018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Cluster (20 mins to Find Heavy set of 3)

Metcon

Jelly Man (AMRAP – Rounds and Reps)

AMRAP 7

7 Thrusters 95/65

5 Box Jump Overs 24/20

10 GHD Sit Ups

Rx+

Thrusters 115/80

Box Jumps Overs 30/24

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