Crossfit Garage – CrossFit
Metcon
Run Burpee (Time)
4 Rounds
200m Run
21 Burpees
Metcon
GHD KBS (AMRAP – Reps)
8 min AMRAP
10 GHD’s
20 KBS 1.5/1pd
You can sub GHD for Abmat Sit ups (not RX)
Russian KBS
4 Rounds
200m Run
21 Burpees
8 min AMRAP
10 GHD’s
20 KBS 1.5/1pd
You can sub GHD for Abmat Sit ups (not RX)
Russian KBS