Call Us: (678) 654-7796

03222017

21
Mar

03222017

Crossfit Garage – CrossFit

Weightlifting

Bench Press (3×5 @75%)

Metcon

Every 2 min for 16 min (AMRAP – Reps)

Rx

Every 2 Min for 16 Min…

9 S2O 95/65

7 Burpees to target(bar)

3-5 C2B pull ups

Rx+

Every 2 Min for 16 Min…

9 S2O 115/80

7 Burpees to target(bar)

1-3 Ring Mu
Sub RMU for BMU/ CTB/ Pull Up/Ring dip/Rope Climb

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